Compassionate therapy for you & your family
Washington in-person and telehealth therapy for OCD and Selective Mutism
Feeling alone in the dark ocean?
Do you feel like you are buried in your fear, and you feel like you can barely breathe? Are you a neurodivergent individual who struggles with an overwhelming sense of shame and a tsunami of self-doubts?
You are not alone!
I’M DR. YOko.
It is time to see yourself thrive
I love helping my neurodivergent clients and their families learn their strengths, enjoy their strengths, and new skills that would help them live the life they want by their values.
Therapy & Evaluations
My approach is based on evidence-based practices, such as cognitive-behavioral therapy (CBT), Acceptance Commitment Therapy (ACT), and mindfulness techniques.
I conduct thorough assessments for Autism, ADHD, and learning challenges utilizing a range of diagnostic tools and techniques.
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Transition to Adulthood with Neurodiversity
During the transition to adulthood, it is crucial to have a safe place to explore and discover oneself. Becoming an adult can be daunting, but with self-determination, individuals can learn to leverage their unique talents and strengths. Embracing all aspects of oneself, including the quirky, fun, and challenging parts, allows for personal growth, self-acceptance, and the development of a strong and authentic adult identity
School Consultations
Collaboration with schools is crucial for promoting positive outcomes for our children and teens. I provide expert school consultation services to facilitate effective communication and collaboration between families, educators, and other professionals.
