Compassionate therapy for the whole family in Seattle & Shoreline.
CHILDREN | TEENS | young Adults | PARENTS
Feeling alone in the dark ocean?
Do you feel like you are buried in your fear, and you feel like you can barely breathe? Are you a neurodivergent individual who struggles with an overwhelming sense of shame and a tsunami of self-doubts?
You are not alone!
I’M DR. YOko.
It is time to see yourself thrive
I love helping my neurodiverse clients and their families learn their strengths, enjoy their strengths, and new skills that would help them live the life they want by their values.
Therapy & Evaluations
My approach is based on evidence-based practices, such as cognitive-behavioral therapy (CBT), Acceptance Commitment Therapy (ACT), and mindfulness techniques.
I conduct thorough assessments for Autism, ADHD, and learning challenges utilizing a range of diagnostic tools and techniques.
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Transition to Adulthood with Neurodiversity
During the transition to adulthood, it is crucial to have a safe place to explore and discover oneself. Becoming an adult can be daunting, but with self-determination, individuals can learn to leverage their unique talents and strengths. Embracing all aspects of oneself, including the quirky, fun, and challenging parts, allows for personal growth, self-acceptance, and the development of a strong and authentic adult identity
School Consultations
Collaboration with schools is crucial for promoting positive outcomes for our children and teens. I provide expert school consultation services to facilitate effective communication and collaboration between families, educators, and other professionals.
Get in touch.
I understand you may have questions about this process and whether I’m a good fit for your family. Schedule a free 15-minute consultation with me to get your questions answered and learn more about how we can work together.
